bag of dates… but losing half a pound a week is a perfectly healthy rate of weight loss Aaaaand that’s the story of how these No-Bake Vegan Oatmeal Fudge Bars … 5 stars from all of us!!! Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. This recipe is flourless, dairy-free and gluten-free. Required fields are marked *. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. You will love them. ), Meyer Lemon Greek Yogurt Bundt Cake, Vegan Coconut Raspberry Cake, and this cute little Grain Free Brownie Skillet for Two! These oat bars are not only simple and decadent, they're also healthy! No Bake Cherrios Bars . Just … Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. Store bars in an air-tight container for up to 5 days. To be thankful that I’m breathing, that I woke up alive with an able body, that I’m even able to travel overseas! This fruity oatmeal bar recipe has a) breakfast potential, b) snack potential, c) dessert potential, d) all off the above. 1 1/2 cups coarse oatmeal (or quick cook, but NOT instant) ½ teaspoon baking soda . A recipe for soft date bar cookies. These oatmeal bars are also egg-free and when it comes to replacing eggs while baking, there are a ton of substitutions like mashed banana or applesauce, actual egg replacement products, and more. Cut to make 4 squares across and 6 squares down and that will be 24 bars. In the midst of all the worrying and anxiety, I forget to just exist with Josh. Make the date filling first because it needs to cool. Easy. Add the gelled flax egg, almond butter, almond milk, and vanilla. I made these Oatmeal Date Bars a looong time ago. A … The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. Hi, friends! Preheat the oven to 350 degrees. No-bake date energy bar ready to serve with milk in the breakfast time or snack time. After baking, I cooled the bars to room temp and then moved to the fridge for 30 mins for easy cutting, as suggested by another reviewer. Cut into 16 bars. Fine salt - Flavour, baby! Thanks! Being no-bake, they require very less time to prepare. I’m planning on wine with dinner, jogging around the city, cannolis and croissants, cheese with every meal, and accruing tens of thousands of steps (if I can’t lift weights, at least I can walk fast). Again there is no need to add any liquid ingredients. It looks a great recipe but I'm not into that vegan stuff. Bake 30 to 35 minutes, until the top is deeply golden. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. I use my fingers and the palm of my hand. We get sweetness from using date paste and natural fat from nut butter. We didn’t totally plan the entire trip because honeymoons are about relaxing, releasing stress, and just being able to enjoy existing with each other. I loved these warmed in the microwave with a scoop of vanilla ice cream. If your almond butter gets a bit hard when cooled then it would work LouAnn. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. This month’s theme is all about new ingredients for the new year: I’ve been feeling like my life has become one giant to-do list. These vegan cookie bars are sweet and chewy, packed with oats, dried cherries, nuts, ... Vegan Oatmeal Cookie Bars Vegan Oatmeal Cookie Bars. Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. Golden Berry Date Bars are a delicious snack and dessert that’s a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. Both recipes were for a heathier snack substitute for cookies or bars. BUY MY COOKBOOKS - Servings: 9 servings. 35 min. If you have any great recommendations of must-see or must-do or must-eat in Rome or Florence, drop me a comment! Water - helps make the date layer spreadable. We do things seasonally, Paleo, gluten free, & vegan. Author: Gina Marie. I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. They are freezer friendly and will keep frozen for up to two months. Food talk is just so much more uplifting! Adapted from KB Blissologist. It will be a crumbly mixture but it will press together. 1/2 teaspoon cinnamon (& … They are best kept refrigerated and will keep for a week. These chewy bars are also vegan, gluten free, and free from refined sugars! I am planning on making these for my family but am not really into vegan butter. I’m … Thank you too Dani! Sprinkle the rest of the dough over the filling layer. Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. If you are vegan, swap out the honey for agave nectar or pure maple syrup. Line an 8×8 baking pan with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Total Time: 10 minutes. Sprinkle half the dough into the prepared baking pan. I have the rest of the ingredients. Medjool Dates work the best. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. https://minimalistbaker.com/healthy-5-ingredient-granola-bars And what would the conversion be? Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. Albert Smith once said, “Tears are the safety valve of the heart when too much pressure is laid on it” and I wholeheartedly believe that. I would switch to organic granulated sugar if you need to switch out. 2019-06-17. Bring to a boil, reduce the heat to low, and simmer 1-2 minutes until dates are soft. My family went through the first batch and asked for more. Just use the spread that you use at home. You can use figs or apricot also to make such nut bars. Is it okay to use this? … I ended up using my fingers which worked better than a spatula. Mixture will be thick and sticky. 50 min. Plus, I don’t feel bad about it! These oatmeal date banana bars have no flour, added sugar, or oil! Read my disclosure policy here. These Chocolate Chip Oatmeal Bars Are: Vegan (dairy-free, egg-free) Gluten-free; Healthier than most oatmeal chocolate bars; Moist; Soft; Protein-rich; Easy to make with simple ingredients ; Great for breakfast or dessert; Useful Tips For These Oatmeal Breakfast Bars: Double the batch and keep some breakfast bars in the freezer. Dates: It’s important to use soft, fresh dates in this recipe as they add moisture and bind the bars.If you don’t have soft dates, pour boiled water over dry dates and soak for 15 minutes … ; Arrange the remaining oats in an even layer in the prepared pan; slowly pour in the coconut milk-oat mixture. Your email address will not be published. print this recipe! Fine salt - Flavour, baby! Required fields are marked *, I have read and accepted the Privacy Policy *. HEALTHY OATMEAL COOKIE BARS. Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. 1 cup Becel brand margarine butter flavour (or Earth Balance sticks NOT whipped) 1 cup brown sugar or cane sugar. Total Time. They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. Process until creamy and smooth. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. Then press the top crust with your hand to make a solid layer. Keyword: Peanut Butter Oatmeal Bars. All opinions expressed, as always, are my own. I assume this'd work with real butter? These oatmeal bars are healthy, vegan and easy to make. Cool completely before slicing. Put the dried figs in a bowl, and cover them completely with hot water. Spread carefully with date mixture; top with remaining oat mixture. These Medjool Date Apple Oat Bars are the perfect healthy lunchbox snack. That’s such a dark place to be. I first made these back in … If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Let’s get back to these Chewy Date Oatmeal Bars, though, because I can’t stop drooling over the photos! There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. Remove bars from pan and place on cutting board. I plan to have a few more posts for you all while we’re away honeymooning, but I promise to share photos when we return! I guarantee. These sound delicious, but I’m allergic to almonds. This version is healthier than the one that you could make from the old store-bought mix, but still tastes so good!! It’s like a cookie bar with a chewy date filling, and it’s the perfect holiday treat, especially if … It’s been nonstop crazy busy, and I’m the type to just not talk about things until they become incredibly overwhelming. This cookie recipe reminds me a lot of my 6 Ingredient Granola Bar recipe. Crumble the remaining 1 c. oat mixture over top. Home » Dessert Recipes » Best Date Bars Ever, Published: February 3, 2014. When you let them cool they will hold their shape perfectly. Dates - are a major part of these delicious layered bars. Transfer mixture to prepared pan pressing evenly into all four corners. Peanut butter oatmeal bars are an easy snack to make and great for a quick breakfast. Whole wheat flour - blends with crust ingredients for sturdiness. Set aside for 5-10 minutes to allow it to thicken. See it's thickness in the photo below. These oatmeal date granola bars last for about a couple weeks for us when I store them in an airtight container in the fridge! Find me on Pinterest for more great recipes! Yes, we love bars in my house and I do prefer to make my own to allow me to add in lots of nutritious toppings and limit the added sugar. The date mixture is sweet and tender, and it balances the buttery crumb crust wonderfully. Actually, by the time this post goes live, we’re probably sleeping on the plane on our way to Rome. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. It would change it a bit so I would process the oats until they are much finer (similar to instant oats) then use them that way. Especially a pastry type baked recipe like oatmeal date bars. 15 min. Drain and transfer the dates to a food processor along with the almond butter, maple syrup, and vanilla extract. If you use margarine you may accidentally be using vegan butter. They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy. I am going to play around with adding different flavors to this base recipe. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars… Add the flour, baking soda and salt. In a medium sized microwave safe bowl melt together the almond butter, honey/agave and coconut oil for 1 minute. No seriously, theeeeeseeeee bars. Food talk is just so much more uplifting! This recipe is quick, easy and delicious. Would almond butter work for the crust? Remove and stir together the mixture using a wooden spoon or rubber spatula. They are moist, soft, and satisfying. Preheat the oven to 350F. Enough phone talk. Vegan Oatmeal Date Cookies . 3.5 Stars (15 Voters)... 4 Comments . Because they’re literally that good! They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. I keep tackling recipes that I would have thought impossible for me to make - just a few years ago. Hi Olivia, it can't be an oil because it needs to harden up a bit as it cools in the bars. These bars are vegan, protein packed, and only require 5 ingredients! Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? It doesn't take much pressure. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Set aside. To make the flax egg, stir the flaxseed and water together in a small bowl. Let me show you a before and after of the date filling mixture. I mentioned above that if you need these oat bars to be gluten free, be sure to use certified gluten free oats. The day I made these I kept slicing off a little piece every time I walked past the kitchen. Here are some of my favourites! Right when I first got into making desserts without refined sugar. A freezer bag or rigid sided container would both work well. Cook Time. The recipe contains only simple ingredients, is furthermore vegan, gluten … When you let them cool they will hold their shape perfectly. Last week, I totally had a meltdown and I’m certainly not ashamed to admit it. They are freezer friendly and will keep frozen … (If so, how much?) bag of dates… Somewhere within the last two weeks, my 2 lb. These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very … To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Cuisine: Dairy Free, Plant Based, Soy Free, Vegan, Vegetarian. As an Amazon Associate, I earn from qualifying purchases. Gluten-free Vegan 5 Ingredient Healthy Date Squares. Dates are a great source of natural sweetness as well as being high in fiber and antioxidants. 30 minutes. Patriotic Vegan Oatmeal Breakfast Bars . These Chewy Date Oatmeal Bars are naturally vegan and can be made completely gluten-free as long as you’re sure to purchase certified gluten free oats (like these ones). This post contains affiliate links. These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very easy to make with only few basic ingredients needed. Crust: 1.5 cups whole raw almonds; 1.5 cups regular oats (for Gluten-free, use GF oats) 1/2 tsp kosher salt; 10 Medjool dates, pitted and roughly chopped; 1/4 cup coconut oil . A while ago I posted about date paste. These bars. Call it the baking bug. Spray lightly with cooking spray. Golden Berry Date Bars are a delicious snack and dessert that’s a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. Yes, you have to turn on your oven to make them, but they’re portable and pack well, making them the perfect treat at your family reunion, summer pool party, or your kid’s softball game. Vegan chocolate chips - Because chocolate is always welcome. May 14, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! You guys have loved my flourless breakfast cookies, peanut butter oatmeal cookies and flourless breakfast bars, which inspired me to make these EASY oatmeal cookie bars.. You guys, I have been making batch after batch of these healthier oatmeal cookie bars… Date cookie bars are vegan and gluten free as well as a healthier dessert option. To just appreciate the here and now. Sprinkle the chocolate chips on top. In a food processor, process oats, almond flour, almonds, and salt until the oats and almonds have broken down and the mixture resembles a rough crumble. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars PS. Easy, soft banana oatmeal bars made with healthy ingredients like banana, dates, coconut, and flax. In a medium bowl, melt and cool the coconut oil. Your email address will not be published. About 5 minutes. Last Updated: September 3, 2020 by: Ginny McMeans. Mix. In a large bowl, combine the oat flour, oats, coconut sugar, baking soda, salt, and cinnamon. Lift the parchment out of the pan. A crunchy apple pie bar topped with soft cooked apples, crumble toppings. You'd have to experiment with the honey but add less than the measurement in the recipe. Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. TO CHECK THEM OUT! Prep Time: 5 minutes. Store leftovers at room temperature in an airtight container. Hi, friends! D!!! But ALSO, if you’re dairy free or vegan, be sure to purchase a chocolate chip product that fits your dietary needs! Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. square baking pan coated with cooking spray. RECIPE CUISINE. Your email address will not be published. I’m swooning over these Chewy Date Oatmeal Bars! These oatmeal date banana bars have no flour, added sugar, or oil! Would coconut oil work? I knew they would be easy to work with - so the process began. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. Or at least what used to be a 2 lb. BEST. Thank you! More journaling, more yoga, more reading, more time texting family and friends. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Line a 9-inch square baking pan with foil; spray with nonstick cooking spray or lightly oil/grease. I can’t have any oil or vegan butter. 1 teaspoon baking powder (aluminum free) 1/4 teaspoon salt. Cool in pan on a wire rack. Print Pin Rate. Right when I first got into making desserts without refined sugar. Reserve 1 cup of the oat mixture for the crumble, and press the remainder of the oat mixture into the bottom of the prepared baking pan. It’s definitely been a fight to change my perspective and my mindset. I mean, you seriously can’t beat that combo! Existing. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. These chewy bars are also vegan, gluten free, and free from refined sugars! Dairy-free butter  - is the creamy buttery taste in the crust. Oil won't do that. Highly recommend it. We’re spending 4 days in Rome, then traveling to Florence for another 4 days! 5. Oatmeal Date Bars Are a Cinch to Make. It’s time for the January installment of Recipe Redux (and the second recipe this week)! Dates, almond butter, and maple syrup make for the most incredible chewy, sticky, sweet filling. Almonds - adds a foil to the sweetness in the date layer. Line an 8-by-8-inch baking pan with a piece of parchment and grease with cooking oil spray. I didn’t have vegan butter so I replaced it with coconut oil and I cut the amount of sugar in the filling and crust in half and used maple syrup as the sweetener in the filling. I just want you to see how thick the spread is. Medjool Dates work the best. DIFFICULTY. This month’s theme is all about new ingredients for the new year: Date Oatmeal Squares Recipe . That soft and creamy date caramel-almond butter filling… the dots of melted, gooey chocolate chunks… the soft oat crumble… I can’t even. Please make them. Preheat your oven to 350°F. The base ingredients for date nut bars. The Best Date Bars Ever are three layers of heaven. Naturally sweetened, vegan, gluten free, and dairy free, nobody would ever guess they're better for you! How could I forget?! Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. These are the Best Oatmeal Chocolate Chip Bars which contain a secret healthy ingredient. These oat bars are a great summer treat. ... 3 tablespoons Maple syrup - or agave or date syrup 2 tablespoons Orange juice - or water 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 teaspoons cornstarch - or Arrowroot flour; Vegan peanut butter caramel 1/4 cup maple syrup 1/4 cup Coconut oil - … CLICK ON THE PHOTOS BELOW However, the date mixture is hard to spread without pulling up the bottom crust. It’s time for the January installment of Recipe Redux (and the second recipe this week)! Question - I don't have quick-cooking oatmeal, just old-fashioned oatmeal. I’ve been on a total dessert kick lately. THE. An easy yummy snack or healthy dessert, vegan and gluten-free! Notes. I want to tell everybody about it. Haven't had a date bar in years, but I remember loving them! Cook Time: 5 minutes. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Using a spatula, carefully spread the date filling on top of the oat base, spreading evenly. 6. Bake at 350 F for 25-30 minutes until golden. But just you wait! Many thanks. PIN IT to your Lunch, Salad or Side Dish board to save for later! PREP TIME. Hello! These vegan apple bars are healthy apple cinnamon oatmeal bars. and honey only. Note. If you loved this vegan raspberry oatmeal bar recipe, give it a thumbs up by leaving a 5-star rating and/or comment! My healthy oatmeal bars with pumpkin are easy to make either … That’s the best part! This makes for a healthy, delicious recipe that we can enjoy, guilt-free. So it’s not that thrilling yet. Mix and match dry fruits as per availability. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened. 5 from 4 votes. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. This post is sponsored in partnership with Natural Delights. My favorite, however, are flax eggs! Make sure it is even. Calories: 206 kcal. Every bite is like a creamy, chewy taste of heaven! 4.74 from 15 votes What a dream! Perfect snack bars to snack on any time of the day! I hope you all had a great Memorial Day! Let the bars rest in the pan until completely cooled. 5 Ingredient No Bake Vegan Date Squares. With a crunchy oatmeal … PLUS, by using coconut sugar, they’re also refined sugar-free! Your email address will not be published. To make the date filling, add the dates to a small saucepan with about 1 inch of water; set over high heat. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. These banana baked oat bars feature a delicious chocolate topping and are gluten-free, vegan and oil-free. Pecan date bars are similar to classic old fashioned date bars but made grain free by using rolled oats and oat flour. Course: Breakfast, Snacks. Thes EASY and healthy oatmeal cookie bars are your answer! I’ve been itching to make all the healthy baked goods, like this Vegan Lemon Tart (you guys loved this one! In a medium-sized saucepan add chopped dates, water, and sugar. Accordingly, these date bars are sweetened with dates (duh!) Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust. Perfect snack bars to snack on any time of the day! My healthy oatmeal bars with pumpkin are easy to make either using a food processor or by hand. They are hearty and chewy with a hint of sweetness mixed with the wholesome flavor of dates. 1 Hour. bag of dates turned into a 1 lb. Enough phone talk. https://ohsheglows.com/2012/01/20/on-the-glow-basic-oatmeal-squares How to make pumpkin oatmeal bars. Enjoy Life is a fantastic chocolate that can be found almost anywhere, but Target also carries vegan chocolate chips! Or, rather, being aware of my existence. Vegan Cinnamon Bun Granola Bars ; In a blender or food processor, process 1 cup of the oats with the coconut milk, water, sugar and salt until smooth. Cut them into the desired shape. Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. Which is honestly something I’ve been slacking on lately. Press half of the mixture into an 8-in. YOU’RE GOING TO LOVE THEM!. With a crunchy oatmeal crust and topping, unique flavors, and wholesome ingredients, these make a scrumptious treat or snack. How to make pumpkin oatmeal bars. YIELDS. This recipe uses both gluten free flour and oats so that you can enjoy these date squares on a gluten free diet. This is a cookie recipe for someone who does not like a lot of ingredients. Press down with your fingers to an even layer all across the pan bottom. Vegan chocolate chips - Because chocolate is always welcome. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. Also here in the UK, i am planning to use porridge oats - would they work the same? I'm excited to try this recipe. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust. WORK TIME. Hi Melissa, I don't think coconut oil would work but you can use any margarine or butter that you use. Just six ingredients, no baking, vegan, gluten-free and naturally sweetened with Medjool dates. Accordingly, these date bars are sweetened with dates … Oatmeal Date Bars Are a Cinch to Make. Yes, I think porridge oats will work fine as they are small and cook quickly. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. It’s totally the filling. Spreadable but it holds its shape too. The mixture will resemble wet sand. Combine flour, oats, sugar, cinnamon, baking soda, and salt in large bowl; stir to blend. The flavor of these gluten free oatmeal date bars is something else. Anyway, I have to calm down and tell you all about the bars. An easy yummy snack or healthy dessert, vegan and gluten-free! Chewy Date Oatmeal Bars with Almond Butter, oat flour (certified gluten free if needed), coconut sugar (or light brown sugar), packed. Amount is based on available nutrient data… Mix the flax and water together in a small bowl to … Love these bars!!! , finely ground - not to a meal but finely ground. The crock pot comes is very handy for this super simple and delicious. Dates, maple syrup and rolled oats give these bars such a heavenly taste. I think hemp hearts would work great Amanda! At the request of my dear husband, I’ve been taking more time to myself. I'm here to inspire you with indulgent, healthy, real food (& lots of antioxidant chocolate). Packing lists, itineraries, what recipes am I making this week?, why aren’t any grocery stores selling peaches yet?! Add the vanilla extract, almond extract and finely ground almonds. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. Here’s how it’s done: Step 1 - Lightly grease and line an 8 x 8-inch pan with parchment paper. Cut into bars. But it would be totally acceptable if you just wanted to leave the whole plate on the kitchen counter and not share with anyone. These yummy, gooey, and filling bars are so … It is so exciting when I get all done and the recipe works. I need them for this recipe!, stopping to the post office, getting our phones and credit card squared away for this trip, working full time, and, oh yeah, house hunting. Lightly grease a 9" x 13" baking pan - set aside. How to store homemade granola bars: We go through homemade granola bars super quickly, so I usually store them in an airtight container in the fridge and we finish them off way before they go bad. I made these Oatmeal Date Bars a looong time ago. Nutrition. Put the dates in a Food Processor, and chop too fine pieces. Wheat Free, Dairy Free, Vegan Oatmeal Date Bars Recipe (Squares): 1½ cup all purpose LIGHT spelt flour. No added oils or refined sugars are used in the recipe. … Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. Subscribe and New Recipes Will Come Straight to Your Inbox! Stir the wet ingredients into the dry ingredients. Preheat the oven to 350 F and line an 8x8 square baking pan with parchment paper. As you’re reading this post, the hubs and I are late-honeymooning in ITALY! Add butter. 12. Transfer pan to freezer for 15 minutes to chill bars – this will make them easier to cut. It will be easier to spread this way. The first is uncooked and the second is cooked. Can you recommend a nut free substitute? OH MY GOODNESS. It is also for someone who likes healthier ingredients in their cookie. Toddler Vegan Homemade Granola Bars . It would be adding a liquid instead of granules so it wouldn't work well Lisa. These peanut butter oatmeal bars are vegan and only require 5 ingredients! Bake until lightly browned, 20-25 minutes. Combine date paste and nut/seed butter (your choice) together before combining with rest of dry ingredients. This recipe is amazing!! Prep Time. May 10, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! Ooey-Gooey Dark Chocolate Espresso Date Oat Bars Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. I adapted these oat bars from the Strawberry Crumble Bars I posted last year (so so good). They are best kept refrigerated and will keep for a week. I mean, I probably consumed 3 whole bars just by doing that, but life’s about moderation, yes? Sometimes I feel that if I’m not busy and not “productive enough” that I’m somehow less of a person or that I don’t deserve good things in life. Will it change anything? It is very very moist. My mind is constantly racing from one thing to the next, especially as our honeymoon approached.
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