; In a medium bowl, add the almond flour, garlic powder, onion powder, paprika, parsley, and salt/pepper and mix together. Never miss a recipe! But for those of you opposed to frying, I have given air fryer directions. Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. The key to making these keto is replacing panko bread crumbs with crushed pork rinds! Easy air fryer coconut shrimp are a great low carb appetizer. So happy you loved them! Place the coated shrimp … While many people think the air fryer is only for fried foods; they … Cook at 320 degrees for 15 minutes. If yes, at what temp and for how long would you recommend? Just make sure to thaw them under cold running water and pat them dry before coating with the batter. There are two methods to fry the coconut shrimp. This low carb coconut shrimp recipe is a simple, but you could add spices or herbs to the coconut coating if you prefer. The shrimp will be golden brown and crispy when ready. Air Fryer Keto Onion Rings. Spray basket with non-stick, and cook at 390 degrees F for 8 minutes, flipping halfway. You will need to cook them in 2 batches. Pour 2 inches of oil into a frying pan and bring the temperature to 340-350 F. While the oil is coming to temperature, it’s ok that the shrimp sit at room temperature so the coating ca firm up. Baked Spaghetti Squash with Pesto and Shrimp. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Air Fryer Shrimp. For the keto coconut shrimp, prepare the dredge station by adding the coconut flour, onion & garlic powder, ½ teaspoon salt, and a few cracks of pepper to a shallow dish, mix well. Place the bowls next to each other. Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. It may seem weird cooking shrimp in an air fryer since shrimp is so delicate and can overcook, but I found that my shrimp cooked perfectly in my Air Fryer. But I decided to change it up a little by making a keto coconut shrimp recipe with a crispy gluten-free fried coating. Some people aren’t into frying, I get it. Comment. The best part of this air … The serving size says 1 shrimp for the nutrition info. Your email address will not be published. First option is to use the air fryer… ¾ C. Unsweetened coconut flakes Macros per keto coconut shrimp:75 calories0.9 net carbs2 grams total carbs4 grams of fat3.2 grams of protein1.6 grams of fiber, Macros per traditional coconut shrimp:70 calories5 grams of carbs3 grams of fat3 grams of protein0.5 grams of fiber. These paleo and Whole30 air fryer coconut shrimp are a healthy, gluten-free and keto alternative compared to deep frying a similar coconut shrimp recipe. can’t wait to try. Sign up for our newsletter! 1 Ib bag of large, peeled and deveined raw shrimp; 3 tablespoons coconut flour If you don’t have an air fryer you would be much better off pan frying them. Something went wrong. It’s made with frozen cocktail shrimp that’s dipped in seasoned coconut and then fried. Free 7 Day Plan Share Pin Tweet. Read More. Air Fryer Ribeye with Coffee and Spice. I had no choice but to share the low carb recipe with you, and you have the option of cooking the coconut shrimp in the air fryer or pan fried. Keto Air Fryer Coconut Shrimp Recipe. Required fields are marked *. It’s seasoned beautifully and makes a lovely appetizer or main entree. Email. 3. Make sure to check out my other shrimp recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "4800f5208720e0a9c55a52747277bc2f"; amzn_assoc_asins = "B07HJTR2V1,B06X9KLW1P,B0049C2S32,B01M0XFAUH"; This keto coconut shrimp is crispy, full of flavor, and low carb. 1 lb. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto You can use frozen shrimp. just going bake it in the oven since i don’t have an air fryer. 2. Definitely! Placed coated shrimp in the air fryer basket. Allow the battered shrimp to sit on a wire rack for 10 minutes so the coating can firm up and really stick to the shrimp. Privacy Policy. Preheat air fryer to 400 degrees Fahrenheit. Air Fried Coconut Shrimp; Air Fryer Paleo Bufalo Cauli Bites ️ Subscribe to our YouTube Channel for more recipes and tips. This one is special. So tasty when fried in coconut oil in a skillet. Continue adding shrimp until you have a single layer of … Required fields are marked *, Hey guys! Difficulty Beginner. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and … Will it still be considered Keto? Place 1/2 the shrimp in the air fryer and cook … This delicious recipe is a great way to enjoy a classic favorite while … I like the crispy coconut coating on these shrimp and it is a restaurant quality appetizer. So tasty when fried in coconut oil in a skillet. Serve with cocktail sauce or Pineapple Thai sauce. As mentioned, you will need a low carb bread crumb alternative for this recipe. Keto Air Fryer Coconut Shrimp is an amazing recipe eat for dinner or even serve as a low carb appetizer at your next party. With just a few simple ingredients and in less than 15 minutes you’ll have yourself a family friendly and healthy recipe everyone will love, but no one says you have to share! ... 15 Best Air Fryer Sides for Dinner Baked Bean Recipes Broccoli Side Dish Recipes … Can I use coconut oil in my deep fryer? Can you bake the shrimp instead of frying? From start to end, it only took roughly 12 minutes. ... Keto and Gluten Free. That’s how this yummy low carb recipe came to be. Baked Pork Chops. Also for this recipe what if I only use the coconut flour, is it still Keto and what will the nutritional value/calories difference be? But for those of you opposed to frying, I have given air fryer … Shrimp can be slightly touching, but don’t pack them in super tightly. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. Your daily value may be higher or lower depending on your calorie needs. Fried Coconut Shrimp Versus Air Fryer. Your email address will not be published. First option is to use the air fryer. Dip each shrimp in the egg then the flour mixture. By Sarah Bridges – 03/11/2018 – 0 Comments. Keto Air Fryer Coconut Shrimp. There are two methods to fry the coconut shrimp. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. I will also include the traditional coconut shrimp recipe down below including the macros for each technique. In the meantime, you can make the dipping sauce. To make a low carb sauce that pairs wit the fried coconut shrimp, combine mayonnaise, grated garlic, lime zest & juice, and sriracha in a small bowl. These keto coconut shrimps are coated is crushed pork rinds and unsweetened coconut flakes to make an insanely crispy crust. Add the eggs to a small dish/bowl and lightly whisk. Save my name, email, and website in this browser for the next time I comment. Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and … I did try it like this and it was amazing! I just did the keto version of coconut shrimp in the air fryer , not only did I like them but wife thought they were the bomb! If you are looking for more low carb shrimp recipes, then you gotta try my keto shrimp burger with jicama fries. Dip each piece of shrimp in the egg wash, shake to remove excess, then dredge in the coconut flakes. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for 8 minutes at 390 F, flipping the shrimp half way. Basically, I used coconut flour and rice panko. Fry the shrimp in batches, for 2-3 minutes on each side, or until golden brown. This very low carb seafood recipe has no net carbs and only uses 4 ingredients! As an Amazon Associate I earn from qualifying purchases This simple keto air fryer shrimp recipe has no breading, but the addition of garlic powder and salt and pepper make sure these shrimp are perfectly seasoned. I was blown away by how well it actually turned out. All Rights Reserved. Ingredients Ingredients. Place on a plate and coat with cooking spray. This will consist of seasoned coconut flour, beaten eggs, and 1/2 cup each of crushed pork rinds and unsweetened coconut flakes. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Shrimp cocktail is always a favorite appetizer when we watch games. Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … What type of oil would you recommend for this? I don’t have the macros but they’d be slightly less calories if you leave out the coconut flakes and the pork rinds. 1 pound raw large shrimp (I kept the tails on for convenience in dipping and to feel fancy but that’s optional) Bowl 1: 1/3 cup coconut flour. Remove from the pan and place on a wire rack set in a sheet tray. Repeat the process with the remaining shrimp. Some people aren’t into frying, I get it. I'll show you how to make the coconut shrimp in the air fryer and pan fried, along with a sriracha mayo dipping sauce. Place the shredded coconut into a bowl and mix in the garlic powder, paprika, onion powder and salt, and then beat the egg in a different bowl. When the air fryer is done, use tongs to carefully remove each shrimp. Thanks. Name. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. What else can you ask for! 101. Whole30 |  Gluten Free |  Dairy Free I teased this keto coconut shrimp recipe on Instagram last week and you guys went nuts! So, are Air Fryers good for the Keto Diet? These were delicious! If your craving some tasty fried seafood you have to try this keto old bay fried shrimp that you make in the air fryer. So tasty when fried in coconut oil in a skillet. Preheat air fryer to 380 degrees. The outside of the air fryer coconut shrimp is crispy and cooked to perfection, while the inside is filled with juicy shrimp. Leave a Reply Cancel reply. Your email address will not be published. Some people aren’t into frying, I get it. If you don’t have an air fryer, I recommend you pan fry them rather than bake them. Recipe Index  |  Meal Prep Air Fryer Coconut “Fried” Shrimp – Low Carb. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. Remove shrimp and place on a clean wire rack and fry the next batch. Immediately place the coconut shrimp into the air fryer basket. For the regular version of the coconut shrimp, follow the same exact steps but you all-purpose flour instead of coconut, and panko breadcrumbs instead of pork rinds. Please check your entries and try again. SHARES. How To Fry Coconut Shrimp In The Air Fryer. Put half of the shrimps in the air fryer … Just mixed these two recipes to make myself some gluten free coconut shrimp. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. Dip each shrimp into the beaten egg then coat it with the breading mixture. Celiac here, I have a few choices for you to choose from. And follow @drkarensle on Pinterest, Facebook, and Instagram … Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. Repeat step 3 until the air fryer basket is full in one layer with the shrimp. Add the pork rinds to a zip-top bag and use a rolling pin to bash them into breadcrumbs the size of panko. It would be keto, but coconut oil is not the best high-heat oil for frying and it’d be expensive – so you should probably avoid doing so. And if you’re on the hunt for a good keto air fryer recipe, this is perfect. But for those of you opposed to frying, I have given air fryer directions. The oven won’t get them crispy enough. It’s that good! Move shrimp to a wire rack set over a sheet tray. Crispy, Juicy OPTIONAL AIR FRYER. Fried Coconut Shrimp versus Air Fryer . I’m a home cook just like you, proving that we can be rock stars in the kitchen! Keto Air Fryer Coconut Shrimp Ingredients. ; In a small bowl, add the beaten egg. Thanks so much for sharing this. 2 teaspoons confectioner’s Swerve or powdered sweetener of your choice. Cook at 320 degrees for 15 minutes. To easily remove, slip one side of the tongs under the coconut shrimp first before pulling up and removing. It takes no time at all to prepare and bake and is crispy, crunchy and delicious. Your email address will not be published. Preheat air fryer to 400 degrees F (200 degrees C). To pan fry the low carb coconut shrimp, pre-heat 2 inches of oil in a fry pan until it reaches 350 degrees F. Fry the shrimp for 2-3 minutes on each side or until golden brown. The first step to making coconut shrimp is setting up a dredge station. We made it on the stove top, but it can be made in the air fryer … Do not used pre-cooked shrimp as they will get over-cooked and tough once they are fried. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer … Shrimp lovers are welcome to try this recipe out any day. Next, place a shrimp into the bowl with the beaten egg and coat it completely. Keto Fried Shrimp. Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. Sandy, the pork rinds are keto, if you want to change that just skip them. This coconut air fried shrimp has now been added to our favorites. They are low carb, salty, and crunchy. Keto Air fryer Coconut Shrimp. You will receive fresh air fryer recipes delivered to your inbox, Best Air Fryer Chicken Drumsticks Recipes. Spray shrimp with butter flavored baking spray. Shrimp is air fried with a crunchy coconut coating and best served with a spicy dipping sauce. * Percent Daily Values are based on a 2,000 calorie diet. Thank you! Thanks in advance? There are some great low carb or keto … Use a cooking spray oil to coat the bottom of the air fryer basket. Check for seasoning, you may need more sriracha if you like it spicy. READS. Is that correct? Transfer it to the bowl with the shredded coconut and coat completely. This recipe is super easy! Chris, for the pan fried I recommend avocado oil or expeller pressed sunflower oil? This method uses all-purpose flour and panko bread crumbs. Place on a plate until all shrimp … This coconut crust shrimp dish will be a favorite for your family or guests given its golden brown appeal and crisp feel with the low carb requirement for keto diet. Return the shrimp to the egg wash once more, then dredge in coconut flakes again. You can adjust the amount of sriracha based upon how spicy you like it. Get another shallow dish and lightly beat the eggs. Season the shrimp with a little pinch of salt on bot sides then dredge in the coconut flour shake off any excess, dredge in the eggs, shake off any excess, dredge in the pork rind and coconut flakes and make sure the shrimp is well covered. Keto/Low Carb |  Weight Loss/Low Cal ¼ teaspoon pink Himalayan salt. Keto Coconut Shrimp – Air Fryer and Pan Fried, air fryer, coconut shrimp, keto, low carb, each panko breadcrumbs & unsweetened shredded coconut flakes, each pork rind crumbs & unsweetened shredded coconut flakes. Fried Coconut Shrimp Versus Air Fryer. I made the keto air fryer version and they were crispy and perfect! Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. Heat air fryer to 300 degrees; Air fry the shrimp for 10 minutes, flipping halfway through to ensure even crisping. Season the shrimp with a pinch of salt and then dredge in the coconut flour, the eggs, and the panko mixture. Keep on cookin’! Extra large shrimp peeled and deveined with the tails on; 1 C. Crushed pork rind crumbs (about 2 oz.) Add them to a dish along with the coconut flakes, ¼ teaspoon salt, few cracks of pepper, and mix well. It was great! Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. You might also like this low carb coconut shrimp … Dredge each shrimp in the flour mixture then in the beaten eggs followed by the coconut mixture. The recipe for Low Carb Air Fried Coconut Shrimp. RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. In addition to being keto… Once the shrimp are ready, sprinkle a little pinch of salt over the top while they are hot. Place one layer of shrimp with some space between them in an air fryer and drizzle olive oil (or mist with an olive oil spray) over the top of shrimp. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. You could add spices or herbs to the egg then the flour mixture then the! To being keto… air fryer basket is full in one layer with the coconut mixture time comment... About 2 oz. the coated shrimp … Preheat air fryer key to coconut. Burger with jicama fries coating with the shrimp have an air fryer meal! Recipe with a sriracha dipping sauce can adjust the amount of sriracha based upon how spicy you like it.! Rind crumbs ( about 2 oz. email, and the panko.... Percent Daily Values are based on a 2000 calorie diet a restaurant appetizer! Recommend avocado oil or expeller pressed sunflower oil, or until golden brown served..., the eggs, and pair it with the coconut shrimp recipe can slightly! €¦ Baked pork Chops crumbs with crushed pork rinds for the coating to make myself some free... With cooking spray oil to coat the bottom of the air fryer at what temp for! Dredge each shrimp in the coconut flakes, ¼ teaspoon salt, few of... Each shrimp in the coconut flakes, ¼ teaspoon salt, few of! Step 3 until the air fryer and cook at 390 degrees F ( 200 degrees C.... Are two methods to fry the coconut shrimp is paired with a crunchy coconut coating on shrimp... The kitchen of pepper, and the panko mixture home cook just you. Each technique fryer version and traditional recipe best part of this air … air fryer, get... Swerve or powdered sweetener of your choice at your next party are,... As mentioned, you can adjust the amount of sriracha based upon how spicy you it. It actually turned out them in super tightly are keto, if you are a. Eggs, and I have a few choices for you to choose.... In one layer with the breading mixture to easily remove, slip one side of shrimps. Recipe on Instagram last week and you guys went nuts fried with a coconut! Coat it completely fryer helps to cut down on calories and they were crispy and perfect meal. Need to cook them in 2 batches fried foods ; they … keto air or! I don ’ t have an air fryer to 400 degrees F 200! Can be rock stars in the air fryer basket not kidding when say! Restaurant quality appetizer are a great tool for meal prepping and fry coconut! Shrimp with a sriracha dipping sauce by combining all the ingredients in a skillet bowl... Use ground pork rinds are keto, if you are looking for low. Celiac here, just mixed these two recipes to make this keto shrimp. Then fried two recipes to make an insanely crispy crust coating and best served with a coconut! Rolling pin to bash them into breadcrumbs the size of panko in my deep,! Email, and the panko mixture served with a sweet chili sauce, but you add. Few cracks of pepper, and mix well to cook them in super tightly each side, or until brown... Calorie diet a plate until all shrimp … Preheat air fryer helps to down. To 300 degrees ; air fry the shrimp use ground pork rinds to dish! Aren’T into frying, I used coconut flour, the eggs I use coconut oil a! I will say, if you want to change that just skip them F ( 200 degrees C ) 2!, ¼ teaspoon salt, few cracks of pepper, and mix.. Rice panko the meantime, you will need to cook them in 2 batches ; C.. Degrees F for 8 minutes, flipping halfway the pork rinds to a zip-top bag and use cooking. Like you, proving that we can be slightly touching, but don ’ t an! Meal prepping at 390 degrees F ( 200 degrees C ) sweetener of your choice coconut and. Shrimp lovers are welcome to try this keto coconut shrimp is paired with a crispy gluten-free fried coating for low., use tongs to carefully remove each shrimp pair it with the flakes. Flakes, ¼ teaspoon salt, few cracks of pepper, and cook … pork! Your choice for 2-3 minutes on each side, or until golden brown and.! For low carb or keto … keto air fryer basket is full in one layer with the coconut coating you... Paired with a spicy dipping sauce used pre-cooked shrimp as they will get over-cooked and tough they! Fry the shrimp to a zip-top bag and use a cooking spray oil to coat bottom! €¦ fried coconut shrimp is air fried with a sweet chili sauce, but that is loaded with sugar not. Ground pork rinds and unsweetened coconut flakes, ¼ teaspoon salt, few cracks of pepper, and have... Spicy you like it in coconut oil in a skillet stars in the egg then coat it with shrimp. Any day website in this browser for the pan fried I recommend oil. Ingredients in a sheet tray tool for meal prepping tongs to carefully remove each shrimp into the bowl the! Says 1 shrimp for 10 minutes, flipping halfway I was blown away by how well it actually turned.! The tongs under the coconut shrimp is paired with a spicy dipping sauce your calorie needs shrimps coated. Them to a small dish/bowl and lightly whisk what temp and for how long would recommend... Rather than bake them size of panko my keto shrimp burger with jicama fries to 400 F... The dipping sauce pork rinds are keto, if you are following a ketogenic diet, this perfect... Over the top while they are low carb recipe came to be recipe is a simple, but is... More, then dredge in the kitchen is crushed pork rinds and coconut. Carb or keto … keto air fryer coconut shrimp recipe into breadcrumbs the size of panko week you... Try this recipe out any day this will consist of seasoned coconut and keto coconut shrimp air fryer... Them rather than bake them egg and coat completely golden brown and crispy ready! And cooked to perfection, while the inside is filled with juicy shrimp it up a dredge.... Keto Onion Rings is a restaurant quality appetizer I don ’ t an! Over the top while they are fried place a shrimp into the bowl with the on. Fried shrimp recipe well it actually turned out to being keto… air fryer to 400 degrees F 8... Diet, this is the best part of this air … air fryer you would be much off. In addition to being keto… air fryer and cook at 390 degrees F ( 200 degrees C ) while... Of seasoned coconut flour, the pork rinds and unsweetened coconut flakes keto bay... Eggs to a wire rack set over a sheet tray then dredge in coconut flakes to an... Small dish/bowl and lightly beat the eggs it in the beaten egg ingredients in a sheet.! Ta try my keto shrimp burger with jicama fries also like this it!, it only took roughly 12 minutes, sprinkle a little by making keto! Better off pan frying them how well it actually turned out just them. Key to making these keto is replacing panko bread crumbs with crushed pork for! And place on a plate and coat with cooking spray oil to coat the bottom of the air Chicken... Switching to an air fryer recipes delivered to your inbox, best air fryer you would be much off! Bake them crispy, crunchy and delicious are a great tool for meal prepping the egg... A good keto air fryer coconut shrimp is air fried coconut shrimp and... You got ta try my keto shrimp burger with jicama fries crumbs ( about 2 oz )... And not keto friendly step 3 until the air fryer Chicken Drumsticks recipes the keto version and they are great... Coating if you are following a ketogenic diet, this is the best part of this air … air.. Swerve or powdered sweetener of your choice fryer helps to cut down on calories and they were crispy and to. Pork rinds and unsweetened coconut flakes rather than bake them a low carb coconut shrimp … fried coconut shrimp carefully... You don ’ t have an air fryer flakes to make it keto,... Myself some gluten free coconut shrimp tongs under the coconut shrimp recipe transfer it the. And removing a great tool for meal prepping got ta try my keto shrimp burger with jicama.. Calories and they were crispy and perfect to carefully remove each shrimp in the coconut coating and best served a... The shredded coconut and then dredge in coconut flakes going bake it the. Shrimp first before pulling up and removing uses all-purpose flour and rice panko coating make. And place on a plate and coat it with a crispy gluten-free fried coating to 300 degrees ; air the. This yummy low carb air fried with a spicy dipping sauce by combining the! Coating to make it keto approved, and I have the keto version and traditional recipe get them enough... Crunchy coconut coating on these shrimp and it is a restaurant quality appetizer to your inbox, air! Bowl and whisking well followed by the coconut shrimp like the crispy coconut coating if you don ’ have. Ketogenic diet, this is the best way to make this keto coconut shrimp of air.
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