When you’re on a diet like the low carb, ketogenic diet then it’s really important that you’re getting enough fat… Print Recipe. Reply. Hi Shelli, I have avocado fat bombs in my cookbook. Feel free to taste it and adjust the sweetness to taste. You can also use powdered erythritol for this recipe. We try to be accurate, but feel free to make your own calculations. For these fat bombs… An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! 1 8 oz package Cream cheese. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Click on the times in the instructions below to start a kitchen timer while you cook. Try it with about 2.5 cups of almond flour if you aren’t measuring with whole nuts. My new favorite snack! https://www.bulletproof.com/.../keto-recipes/fat-bombs-recipes-1b2b3c4b4t I’m so happy I found your recipe How many of these can you eat in 1 day? Hi Shauna, the flavor should be fine with that replacement. Thanks much. Thank you for this wonderful recipe! Personally, I like the flavor and benefits of MCT oil in there. You should look at this recipe as more of a fat bomb recipe that you can form into whatever shape you want or relive old memories by eating straight out of the fridge! Can I use the 100% unsweetened cacao bars instead of powdered chocolate? Don't miss the VIDEO above - it's the easiest way to learn how to make Fat Bombs! You’d need to replace it with something else that’s a dry powder, possibly protein powder? I don’t have a blender, is there another way to make these? Hi Kellie, You probably can, but the end result would melt more easily. Step 3: Add the rest of your ingredients, except for the chocolate chips, and mix very well. I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. Just skip the MCT oil and replace it with the same amount of melted coconut oil. Would measurement for cream cheese be the same as almond butter? I wanted to watch the video on making the Chocolate Keto Fat bombs but couldn’t find where to tap or click. Hi Ursula, You can try butter or ghee instead. Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! I would like to make the fat bombs, but is there anything I can replace the nuts with as I’m allergic to nuts? I love your blog and have yet to make one of your other recipes my husband and I didn’t like. One thing to note about the oil to use for these easy fat bombs. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Cocoa products are high in oxalates/oxalic acid, which is a component of the kidney stones I am prone to, so I should avoid them. Coconut flour brands differ and as such, some are considerably denser. Used the Walmart stevia, which I know is stevia with erithytol and probably a few other things. Peanut butter filling with a secret ingredient to solve your keto constipation woes, sandwiched between two layers of delicious sugar free chocolate layers. I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! The MCT oil definitely means you have to store them in the freezer or they get really soft, but that cold chocolate bite is the best thing I’ve tasted in a long time. One thing I like about this recipe is that it is super simple to make and uses only 6 ingredients. Love everyone of your meals so far. For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? . I made them exactly as stated, no substitutions. The carbs listed for each fat bomb is 12 grams. Hi Merrie, This recipe is definitely for those that like the combination of sea salt and chocolate. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I am so happy you liked it, Caryn! Hi Maya, Can I use Swerve confectioners in place of the powdered monk fruit sweetener? Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. carb recipes, with 10 ingredients or less! Let me know how you like these! My name is Arman Liew, and I’m stoked to have you here! So far I’ve only licked my fingers from spooning them into my molds but wow. Wholesome Yum is a keto low carb blog. Can you use straight coconut flour? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Thank you so much, Colleen! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. So, I’m excited to share my keto fat bomb recipe with you. Tasty Keto Chocolate Chip Fat Bombs you DO NOT want to pass up! Thanks! Where does nutrition info come from? Keto cookie dough fat bombs are covered in chocolate, so can keep at room temperature. Let me know if you try it with the walnuts and how that goes! (This is optional and FREE. These delicious melt-in-your-mouth Peanut butter chocolate chip fat bombs … I roasted the pecans and covered them with siratcha salt garlic salt & sea salt. What would be the difference in net carbs if I added 2T natural peanut butter & substituted butter instead of MCT oil? Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Of course, the fat content is a little lower. I bought Macadamia nuts from Trader Joes and used them in this recipe. I will try it & let you know…. This post may contain affiliate links, which help keep this content free. Click the links below to see the items used to make this recipe. ⅓ cup swerve. Macadamia nuts – they have the highest fat content. Fold in your chocolate chips. Any of those should work, Shanika. 2 Ingredient Chocolate Fat Bombs Recipe. That variation sounds delicious. Chocolate Chip Cookie Dough Fat Bombs. Please come back soon! It’s truly the perfect keto comfort food. Line a mini muffin pan with parchment liners. Can we substitute peanuts for macadamia nuts? Put it in to search for the recipe and it doesn’t come up. The last ingredients to add are cocoa powder and sweetener. Hi Dean, Yes, you can use other nuts. CHOCOLATE CHIP COOKIE FAT BOMB. Nice job! I scanned all my ingredients. But the aftertaste is horrendous. Click underlined ingredients to buy them! Are you allergic to avocados? Create a free account to save your favourites recipes and articles! These Chocolate Fat Bombs Can Be: Vegan. But either way, you can’t go wrong. First time making these fat bombs- any fat bombs- and they turned out so deliciously GOOD. Have you tried chocolate fat bombs with coconut oil before? These peanut butter cup fat bombs do double duty! Also not a fan of coconut oil, can I use butter in place of both the coconut oil and the MCT oil? My husband loves it. Readers also made these similar recipes after making this one. If yes, how much vanilla would be good amount with which to start? Let me know how it goes if you try. Hi Sherri, You can just replace the monk fruit with powdered erythritol instead. They can be quite addictive, Sarah! Line a mini muffin pan with parchment liners. Notify me of follow-up comments by email. Fat bombs have the texture of fudge and can come in a variety of flavors. I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Nat carb is 1 gram. Process some more until you have nut butter. Type your question or comment below, and click "Post Comment". Keto chocolate chip cookie dough fat bombs have never tasted so good! Can you use another fat beside coconut? I used only coconut oil and added vanilla extract which was optional. Puree after each addition, until smooth. I don’t have MCT oil yet, and I really did want the firmer version, so I used 100% coconut oil. Keto desserts or keto snacks for those s These are awesome, I added peppermint essential oil which made them refreshing. Step 6: Place back on the lined plate and refrigerate until the chocolate has firmed up. I didn’t have a chance to read some other posts so Im sorry if this has been asked before. In the recipe are you adding the 2 tbsp of erythritol on to the 1/3 cup of monk fruit? Everybody else here seems to love them. As an Amazon associate, I earn from qualifying purchases. I think the macadamia nuts weren’t so fresh. Low carb fat bombs are especially popular for a keto diet plan, but anyone can benefit from them. I created these Chocolate Chip Peanut Butter Cookie Dough Fat Bombs to be made easily with ingredients that are probably already in your kitchen if you're a Trim Healthy Mama or Low Carb-er. Hi Andria, Yes, you can, but the carb count will be higher. Yes, the same amount should work. Return to the freezer until chocolate is set, about 10 minutes more. Please can you make it easier to see how many we are to make from each batch and the amount of carbs per treat. Total Time 5 minutes. Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. Hi Chikita, it will probably keep the same consistency, but the flavor will be quite different. This is by far my favorite fat bomb recipe. I’m going to try it with almonds and adjust the nutrition. Both the dark chocolate chips and Swerve sweetener contain Erythritol and the sugar-free chocolate chips contain Maltitol. Just be sure it is at room temperature, and not solid. If you happen to use one which has that texture, you’ll need to add some milk or other liquid to avoid a crumbly cookie dough. It’s then loaded with chocolate chips and covered with sugar free chocolate, making it the perfect ketogenic snack or dessert. Peanut butter lovers, this recipe has your name on it! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). I don’t recommend a granulated sweetener because it will be grainy. These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. Thanks for stopping by! Other. Is this correct ? Step 1: Line a large plate with parchment paper and set aside. Spoon into the ice cube trays and freeze for 20 minutes to set. Cookie dough fat bombs are also freezer friendly and will keep well frozen for up to 6 months. What can be used as a substitute for the coconut oil? The macros are listed on the nutrition label on the recipe card above. Keto Chocolate Peanut Butter Fat Bombs Ingredients. I wish I had done it sooner! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It provides structure. Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? Do you store these in freezer or refrigerator? If so, it would work, but I haven’t tested it to confirm the exact amount you’d need. Hi Helena, You can use seeds instead, such as pumpkin or sunflower. Fat bombs promote ketosis if you are on a keto diet. I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? Hi Kirsty, you can use refined coconut oil here (which has no coconut flavor), or try butter or ghee. If so, how much? Has anybody tried making these with cream cheese instead of nut butter? Baking & Spices. Using your hands, form 16 small balls of dough and place on the lined plate. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. This post may contain affiliate links. I so wanted a treat. While this Peanut butter chocolate chip fat bomb recipe is made with butter you can also swap it for cream cheese or vegan cream cheese. Super rich but not super sweet, they are the perfect … Use my sweetener conversion calculator for guidance. For these chocolate chip cookie dough fat bombs, you’ll use common ingredients like butter and cream cheese, along with: Sweetener. 4 ingredient keto low carb cream cheese fat bombs. I find macadamia nuts too much so I used walnuts. I just tried this recipe. The coconut oil needs to be melted, but not hot. I am so happy to hear that, Colleen! If you don’t, use unsalted nuts instead. Can I use stevia powder and powdered MCT oil? Can you use regular cupcake liners or does it have to be parchment liners? 2. May I substitute almonds instead? I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! In fact, one fat bomb contains only 1.1 grams of net carbs and 8.8 grams of fat! Add your MCT oil, coconut oil (melt it first! Peanut butter, almond butter, and sunflower seed butter are all other low carb and sugar free spreads suitable for these fat bombs. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. what can be used for a substitute for avocado? Thanks again for a great recipe! So delish. 1 8 oz package Cream cheese. How much coconut oil should I use if I’m using the liquid oil instead of its solid form? Thanks! Keto desserts or keto snacks for those s Chocolate Fat Bomb #3: Chocolate Coconut Oil Fat Bombs (recipe and photo by WholesomeYum.com) These chocolate fat bombs require only five ingredients and ten minutes of prep! Have a great day! Can’t wait to try them. Amount per serving. Keep in mind that substituting different nuts may affect the final net carbs. Hi Linda, Yes, you can, but they would not be keto or low carb then. Low Carb. A food processor should also work. I don’t have an exact amount for you, but you can adjust to taste. Both were incredible! Step 4: Using your hands, form 20 small balls of chocolate chip cookie dough. Condiments. 1/3 cup Dark chocolate chips or lilys if your budget allows. Sinfully delicious and keto-approved with keto chocolate chips. I love this keto chocolate recipe! Hi Annie, Sorry, I don’t. Using two forks, dip each ball of cookie dough into the melted chocolate until evenly coated. ... Quick and easy homemade chocolate fat bombs, with just 3 ingredients. Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! I used walnuts, since they are the lowest carb nuts. OMG! I fill mine about 1/3 the way full, but it’s up to you! Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan) can keep at room temperature, in a sealed container for up to 1 week. I am so glad you liked them! Why is mine coming out to be so many? Reusable, washable, less waste! I’m so glad you liked these. Fat bombs are a low carb way to satisfy the sweet tooth. The best ever keto and low carb cookie dough fat bombs. I don’t have almond. 4 ingredient keto low carb cream cheese fat bombs. The Chocolate Peanut Butter Fat Bombs Instructions: Chop the chocolate in small pieces and put it in a shallow bowl; Or just put the cocoa powder in a bowl if you’re using it instead of chopped chocolate. Thank you for sharing! Don’t use a granulated sweetener, because it will be grainy. I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. They’re in the freezer in a silicon muffin pan and I pray they set up so I can enjoy a fat bomb when I need to increase my fat intake for the day. My blender pureed just fine. Hi Mari, It could be that your salted nuts were particularly salty, though I think a little saltiness isn’t a bad thing. Thank you so much, this is tasty and well balanced!! Keto Chocolate Chip Fat Bombs. TeeHee. I’ve made it three times and it never makes … and so easy to make its a no brainer JUST DO IT!!! What Are Fat Bombs? (Full disclosure). Thanks for this recipe. Mixed until all was well combined, then spooned the mixture into a muffin pan. So, are you ready to see how to make fat bombs? Thanks for stopping by! 100g Dark Chocolate , chopped; 1/3 Cup Mascarpone Cheese; Set … I love when readers leave comments about variations of my recipes that they’ve tried, because it so often inspires me to try your ideas as well! This low carb no bake dessert make you feel like you are eating cookie dough. My low carb keto blog contains EASY, natural, keto & low Hi Liza, Yes, you probably can! Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. Quick 3-Ingredient Chocolate Fat Bombs. Hi Barbara, You can us regular, but parchment ones come off more easily. Hi Sara, You could do either, depending on how hard you want them to be. Add the rest of your ingredients, except for your chocolate chips, and mix until a smooth dough remains. Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. It’s so easy and they taste amazing. They are really good. I used your recipe as a guide to make a better tasting fat bomb as I need to increase my fat intake, but don’t want to continue just taking a tbs of coconut or MCT oil. Thank you so much! ), Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fathead Crackers with Coconut Flour Recipe, Gluten-Free Keto Coconut Macaroons Recipe, Coconut Curry Chicken: A Keto Low Carb Curry Recipe. I love these so much! Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. I did not use a muffin pan. Love your recipes! I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. I’m so glad you like my recipes you’ve made! You wont beat the taste of these any where! Thank you for these recipes, I would definitely try it. I used coconut oil only and swerve instead of the monk fruit. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Please ensure Safari reader mode is OFF to view ingredients. The possibilities are endless with adding different spices to your own roasted nuts! Going to make my next batch with macadamia nuts. The general guideline for a fat bomb is at least 85 percent fat. Melt until fully combined. They are sweet and salty and chocolate-y… and so good. These 4-ingredient chocolate keto brownie bombs are dangerously delicious! These look delicious! That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! Let me know if you try something else. Step 3: Add the rest of your ingredients, except for the chocolate chips, and mix very well. Cannot wait to try it soon . ⅓ cup swerve. I’m using lifesum and it only lets you enter it per 100g. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Are you ready to make some? Keto Chocolate Cheesecake Cup Fat Bombs. I love Macadamia nuts too, Doreen! The only thing I didn’t use is the MCT oil (just added more melted coconut oil) & they turned out AMAZING. It depends how much you add. Thanks for stopping by! If I left out the cocoa powder, would it affect the consistency of the fat bomb? Registered trademark. If you are interested in chocolate chip cookies, however, we have these chewy chocolate chip cookies you can make! Return to the freezer until chocolate … With chocolate coconut cups, edible cookie dough, and keto brownies, there’s something for everyone. Thank you for sharing, Jules! You can try it, but I can’t say for sure if they would be too dry. Hi Tina! This is now one of my favorite fat bomb recipes in my keto toolkit. Paleo, Vegan, Gluten Free. Super rich but not super sweet, they are the perfect afternoon pick-me-up or quick and satisfying dessert. I usually don’t eat more than two in a day, Ceia. They are smooth, creamy and melts in your mouth. Avocados are a minimal taste in a recipe with other ingredients, so, if you don’t like avocados, don’t worry. Having a sweet tooth while following a ketogenic diet couldn’t be any easier! One of my favorite keto snacks is fat bombs. Thanks for the kind words. well, I’ll try my best to remember to let you know. Yes, you can use silicone liners if you’d like. Thank you so much, Cat! Gluten Free. Will other nuts work? Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, chocolate, dairy-free, fat bomb, gluten-free, keto, low carb, macadamia, paleo, sugar-free, vegetarian, (or more coconut oil for firmer fat bombs). Thank you! Tastes + acts like sugar! Paleo. Just one fat bomb hits the sweet tooth and satisfies me. After subtracting these sugar alcohols and dietary fibers, each fat bomb has a net carb amount of 4… Fat bombs are incredibly satisfying, and a small portion goes a very long way- They may be deceptively small in size, but they can keep you satisfied for hours! Feel free to also flavour your chocolate with your flavouring of choice – you could use vanilla, mint or even orange for custom flavoured chocolate fat bombs. You can substitute the cashew butter for another nut or seed butter. I agree with you about the aftertaste. Fold in your chocolate chips. Consider taking plant sterols supplements after eating high fat foods. As I mentioned above, there are only 4 ingredients in this keto recipe: Raw nuts – I used this bag of raw cashews, walnut and macadamia nuts that I bought at Aldi (see below). I don’t think it is the swerve I used or the MCT oil because I have used it before. What is a fat bomb? Hi Adele, The nutrition info is on the recipe card above! Refrigerate until the chocolate has firmed up. The thing I really love about these fat bombs is they are incredibly easy to make. Could you please give the weigh of one serving size please? I got 21. Quick 3-Ingredient Chocolate Fat Bombs. Thank you for putting the smile back in my day XX Sarah. Read my disclosure and copyright policy. Yield 1 recipe (depends on shape) Ingredients. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). A liquid one will make the fat bombs too runny, so stick with powdered. Would it work to skip the cocoa powder & add more vanilla? Could I add unflavored protein powder. In particular, fat bombs with coconut oil and/or. Nut-Free Chocolate Chip Keto Fat Bombs. I am so happy you liked the fat bombs! Condiments. Peanut butter filling with a secret ingredient to solve your keto constipation woes, sandwiched between two layers of delicious sugar free chocolate layers. Place walnuts in a food processor and finely chop. Step 2: In a large mixing bowl, add your almond flour, coconut flour, granulated sweetener, and salt and mix well. These fat bombs use a powdered sweetener that shouldn’t have an aftertaste or gritty texture. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. These are good. (Learn about net carbs here.) This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. Freeze the fat bombs for at least half an hour, until they are solid. Thanks for watching! I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. The flavor would be different, of course. I am very new to this, but I have learned I cannot have monk fruit. Can I use cashews instead? I haven’t tested it to say exactly how much, though. Thanks for the recipe. Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. I cannot find macadamia nuts. I know I saw you had one but now I can’t find it. Melt your remaining chocolate chips. And unlike the original Fat Bombs Recipe, you can make these without coconut oil! Felt like I was eating a decadent Reese cup or something. Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. Macadamias have always been my favourite nut as well so a double win!! Where did I go wrong with it? Both of these ingredients help to further bolster the amount of quality fat calories in these fat bombs, with the coconut oil adding in more MCT fats. Hi Jane, Yes, that should work. Can sub for any smooth nut or seed butter of choice. Delicious homemade not store bought DIY keto fat bombs - healthy, gluten free & sugar free. They were amazing! I love this keto chocolate recipe! If you deviate a lot from the 1/3 cup that the recipe calls for it can affect consistency, but a few tbsp more or less should be fine. It was really tasty and it quenched my chocolate thirst! Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. Many people who are dairy-free are okay with ghee because the milk proteins are removed. I’ve used a cup of slivered almond, can I use 1 cup of almond meal? I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. The advantage of this is that they won’t melt quite as easily. Keto Avocado Chocolate Brownies, Keto 4-Ingredient Peanut Butter Cookies, and now Keto Chocolate Chip Cheesecake Fat Bombs all back to back! It's sweetened with stevia, completely sugar-free, and no bake! 1. Can you use liquid sweetener like Stevia in this? These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. You’ll need: Natural creamy peanut butter; Unsweetened cocoa powder; Liquid stevia drops; Coconut oil I ate all of them in a matter of days, which is way too much but that’s how good they are. I think they are similar in carb count? Hi Joanne, Yes, you can also use powdered erythritol (like Swerve Confectioners, for example). 1 tbsp Vanilla. I was wondering if you could use honey instead. Hi Melissa, Sorry, I’m not 100% sure what you’re asking. Anyway, it was very easy to make. Start by simmering the ingredients over low heat, then transfer to a blender and combine until smooth. Omg!! Let me know how it goes! Freeze for at least 30 minutes, until solid. You can reduce the carbs by halving the chocolate chips, and even omitting the chocolate coating. Your blog is amazing! Which would make it a total of 1/3 cup and 2 tbsp of erythritol. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. Do not use only MCT oil, because your keto fat bomb recipe will be too runny and not firm up enough, even in the freezer. Chocolate fat bombs are THE BOMB in low carb recipes! Will try again with the full amount of nuts next time. Is there a way to make this recipe without using ANY nuts at all? Sugar replacements by Wholesome Yum. I am allergic to macadamia nuts. If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Instead of the mct oil I used the mct oil powder. Is there a way to add peanut butter to this recipe, since its kind of like a Reese’s cup? Rude or inappropriate comments will not be published. I looked at your recipe. WalMart carries sugar-free honey. Use unsalted nuts since the cream cheese is already salty. They are pureed with a food processor or high powered blender. Updated Apr 20, 2020 Published Oct 11, 2018 By Julia 14 Comments This post may contain affiliate links. Baking & Spices. ), and vanilla extract if you’re including it. Thank you, Barbara. And more good news? I’ve been eating them nonstop for the past few months, and the only … If yours are unsalted, add some sea salt to taste. Hi Kim, This recipe uses whole macadamia nuts. If not, why would you want to substitute? But even if you don’t, they can help you get healthy fats and stay full longer. I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! They are delicious! Wasn’t as runny. I made coconut fat bombs previously but they are not tasty – so I melted them and, following the lines of your recipe, I added – 1 1/2 cup peanut butter powder (no macadamia nuts), 2 tbs MCT oil, 2 tbs cacao oil, 1/3 cup of Swerve powdered sweetener, 1 tbs vanilla extract, 1/4 tsp coconut extract (since the original recipe’s base was coconut oil, milk, and flakes), a dash of pink salt. Hi Stephanie, The video is in the recipe card under the title and above the actual recipe. This no-bake keto fat bomb takes only 10 minutes to prepare. One of my favorite keto desserts, these addicting cookie dough fat bombs with chocolate chips are incredibly easy to make (no cooking involved) and help keep you in ketosis, with 87% of calories coming from fat.These treats have a higher proportion of butter compared to other fat bombs … 1/3 cup Dark chocolate chips or lilys if your budget allows. To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. These Chocolate Fat Bombs will satisfy all your sweet cravings and give you a healthy dose of fatty acids AND they are made with only four ingredients! Mix well. On the top list of ingredients you have almond extract listed. Hi I have a couple of questions….would walnuts work instead of macadamia nuts? As your recipe is for 20 pieces, I suppose each is around 15 grams?? I also have these keto peanut butter cups you can try. Hi Penny, You can add more vanilla, but you can’t simply omit the cocoa powder. Pour or spoon the batter evenly into each liner, about … I also added 1 tsp of mct coffee creamer, sugar free. Recipe by Rachel Oostdyk . Repeat until all the cookie dough fat bombs are covered in chocolate. They are great as a dessert or even a snack between meals. As an Amazon Associate, I earn from qualifying purchases. Could I use those instead of the macadamia nuts? KETO NUTELLA FAT BOMBS These were so salty I had to throw away. This will make firmer chocolate fat bombs. I could have eaten entire thing lol. Thanks! I got 20, so almost the same amount. For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. While fat bombs are chilling, melt chocolate chips in a microwave-safe bowl in the microwave, about 1 minute. Made with almond flour and coconut flour, these chocolate chip cookie dough fat bombs are super low in carbs! What about using Macadamia Nut Butter instead of whole Macadamias? Thank you for creating this delicious Keto friendly treat!! Hi Maya – I’m a serious chocoholic, and have been waiting to make these! I like that it is so easy. Nutrition, servings, and recipe yield are all in the recipe card. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. As mentioned previously, while the MCT fatty acids may help to reduce the risk of atherosclerosis, dark chocolate is also no slouch when it comes to cardiovascular health benefits. Fat bombs are satisfying and keep you full longer. They sound delicious with pecans, too. Hi Tina, Yes, you can. I need to get the protein up in these. The gritty texture was something I could handle, but not preferable. I feel like they are too delicious and I probably shouldn’t be eating them. Using a cookie scoop, roll out small balls of chocolate and place on the lined plate. Thank you. 3 tbsp Grassfed butter. Easy & simple keto recipe for the best cream cheese chocolate fat bombs. They sound delicious with a combo of macadamia nuts and roasted almonds. I can not use coconut as it elevates my small particle bad LDL’s too high. Your email address will not be published. This homemade fat bombs dessert will remind you of Reese's candy. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! 6 ingredients. I will definitely keep these on hand! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! ), Crustless Low Carb Keto Cheesecake Bites Recipe (Cheesecake Fat Bombs), Easy Keto Paleo Mayo Recipe with Avocado Oil, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! How to make cookie dough fat bombs. A low carb recipe for the best fat bombs. Love the idea of putting nuts inside. I shared with hubby and he was impressed, too. Thank you for stopping by! Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan). Wholesome Yum | Natural, gluten-free, low carb recipes. This is a staple at my house now. A Quick Note About Nut Butters: I created this recipe with Peanut Butter, because that is my personal preference. You need to refrigerate it for an hour to make this low carb chocolate cookie. If all you have is a weaker blender, you can try using macadamia nut flour instead. I seem to be allergic to eythritol. These easy keto recipes are sugar-free, LCHF, and often paleo. I am looking for your avocado fat bomb. Tastes pretty good. They have a sweet, rich taste and are a great alternative to candy or chocolate bars. Store your coconut fat bombs in a mason jar in the freezer or refrigerator for up to 30 days. Having a sweet tooth while following a ketogenic diet couldn’t be any easier! Mold peanut … The only other change was about 2 Tablespoons more erythritol. I can’t wait to try your fat bombs, I’ve never used macadamia nuts before… still, for a treat it’s worth it! It is super quick and easy. I am confused also cause in the app carb manager it says each bomb is 4 net carbs 12.9 fat and 2.2 protein. Soy Free. I used store bought. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I absolutely loved this recipe! I also added some raw almond butter to help them stick together better. Ensure your cashew butter is smooth, and the drippy kind. Hi Sarah, I’m so glad you loved this recipe! Ensure they are in a sealed container, and they will keep fresh for up to 5 days. https://www.allrecipes.com/recipe/260385/chocolate-fat-bomb They are just outstanding thank you. Hello. Dairy. https://realbalanced.com/recipe/chocolate-chip-cookie-dough-fat-bombs They’re also packed with antioxidants that will increase your body’s production of serotonin, the ‘happy hormone’. I made this with peanuts cause my husband is allergic to tree nuts. To make a keto fat bomb, you’ll generally mix a higher-fat content base ingredient with other flavorful ingredients like sweetener, extracts, nuts, or chocolate. Thank you, Alissa! What is the measurement to use MCT powder instead of oil? Thank you! These were amazing! Add them gradually, processing more after each addition, to make them easier to incorporate. Maybe that is what happened to you? You can’t taste them with chocolate or other powerful flavors. Image and recipe by KetoVale. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Chocolate chip cookie dough fat bombs involve a delicious blend of coconut flour, almond flour, monk fruit sweetener, and coconut oil to form a delicious cookie dough. Only problem was stopping myself from eating them all in one sitting! 6 tbsp Peanut butter, all natural. Although you can deck these easy fat bombs out with all sorts of sweet treats (honey, dried fruit, cacao nibs), the basic recipe is perfect for keto and low carb lifestyles. Hi, I only have MCT powder. When I made them with the dry salted nuts, the fat bombs came out too salty. Hi there. Lol! I just made these recently and I LOVED them! Required fields are marked *. Step 1: Line a large plate with parchment paper and set aside. By using this website, you agree to the Terms & Disclosures and Privacy Policy. OMG. Have a nice day! I am so happy you liked the fat bombs, Rayne! I did reduce the monkfruit to 1/4 cup. We'd LOVE for you to share a link with photo instead. These are the BEST keto chocolate cheesecake fat bombs with a super easy recipe.. Tasty little chocolate cheesecake cup keto fat bombs that are a yummy treat, snack or dessert. Thanks a lot for all your recipes. If you want to add more, you’d likely need to alter other ratios a bit. You can probably add maybe 2 tablespoons protein powder without changing anything else. Step 2: In a large mixing bowl, add your almond flour, coconut flour, granulated sweetener, and salt and mix well. Step 2: In a microwave-safe bowl or in a small saucepan, combine your almond butter with your chocolate chips. Fold in half a cup of chocolate chips. A quick and easy no bake recipe for keto cookie dough fat bombs loaded with chocolate chips! I recommend using salted macadamia nuts, but if yours are unsalted, simply add some sea salt to taste. Hi Andrea, Yes, absolutely! And if you love the flavor combination of coconut and chocolate, check out keto coconut macaroons. xx. I would love for this to come out right the first time. No Bake. Chocolate Chip Keto Cookie Dough Fat Bombs are a keto friendly dessert recipe that requires just 6 ingredients and a little bit of time! Are you looking to use almond flour instead of macadamia nuts? No Bake Chocolate Coconut Bars- 4 Ingredients! I think what works best is the silicone mini muffin (and regular muffin size too, I have both) liners. 2 Ingredient Chocolate Fat Bombs Recipe . Posted May 2, 2018 in categories: Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. In a bowl, combine your peanut butter, swerve, and cream cheese. These are SO delicious…a little goes a LONG way! Place on the lined plate and place in the fridge or freezer to firm up. Recipes like this make it very easy to stick to LCHF way of eating. Hi! Can you replace the macadamia with any other nut? (Trust me, I’ve tried!). 4.96/5 (84) Leave a Review. This made for a bit of a bite in the fat bombs which made them different but delicious! I can’t get it where I live. Sign up to save your favorite keto recipes and articles for free! I substituted pecans because I didn’t have macadamia nuts. If you use hot coconut oil, it will melt the chocolate chips. Step 3: Allow the mixture to cool slightly. They are easily customizable based on your food cravings. The only thing that I did different is that I added a little bit of heavy cream to the mix. Cindy C. says: June 30, 2018 at 3:35 am. That would be a great help as I am lost in calculating macros. Here are some of my favorite benefits of low carb fat bombs: Of course, low carb fat bombs have the greatest benefit if you follow a keto lifestyle. Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. I am so happy you liked them, Rick! If you can’t get macadamias, then almonds will work fine. Best keto fat bombs ever. So glad to know more about fat bombs. Check with your MD to be safe, depending on your cholesterol levels and health conditions. It’s then loaded with chocolate chips and covered with sugar free chocolate, making it the perfect ketogenic snack or dessert. Depending on how many carbs you are allowed per day, you can eat up to 3-4 per day! I froze them and then put them in a container, it worked great. You can use butter instead of the coconut and MCT oil if you’d like. That’s really interesting! The best 5 ingredient keto chocolate chip fat bombs. 3 tbsp Grassfed butter. The serving size is 1 fat bomb. It really brings out the flavor! I made them when I first started keto and they made it easy to leave store bought chocolate and sweets behind. The inspiration for the recipe is thanks to a reader who commented that she’d made cookie dough fat bombs from my keto chocolate chip cookies by rolling the dough into balls and not baking them. While fat bombs are chilling, melt chocolate chips in a microwave-safe bowl in the microwave, about 1 minute. , 5 grams fiber ) went bad each is around 15 grams? a double win!!!!! Oil if you ’ ll try my best to remember to let you know is measurement! In addition, to make them that way, this is tasty and well balanced!!!!... Carb flours and high-fat dairy them exactly as stated, no substitutions the... First started keto and low carb fat bombs pecans as other lower carb.. Like stevia in this particular case, you can ’ t have enough macadamia nuts can try butter ghee. You want them to be melted, but feel free to taste hi,... Cookies you can find the keto breakfast recipes Index here go or whenever craving! To your Priority Inbox so you wo n't miss future freebies tasty keto chocolate Chip cookie dough keto bomb. Portion size for the best ever keto and low carb cookie dough 8 grams total,. Hi Kim, this recipe eating them all in the recipe card it. Mixture is nice and smooth, but it ’ s then loaded with chocolate chips the new!! Use liquid sweetener like stevia in this particular case, you can use butter instead of its form! Pantry shopping list, browse low carb cookie dough, and I didn ’ eat... Oil powder come up option ( and regular muffin size too, I m... Place back on the top list of ingredients you have some stray pieces, that okay... Only reason I have a couple of questions….would walnuts work instead of its solid form it it... Scooped them out into balls and put them in this particular case, you agree to the 1/3 cup 2... Keto MAPLE SYRUP, Ceia bombs came out too salty you adding the tbsp! Tested this, but it should work s then loaded with chocolate in! With almonds and put them in my day XX Sarah t use a powdered sweetener can... Many of these easy fat bombs have three simple ingredients: coconut oil before vanilla would be good with. Cool slightly a variety of flavors qualifying purchases macadamia with any other nut flour if you use hot coconut should! Hi Sara, you can try cream cheese and no bake fat bomb fill... Priority Inbox so you wo n't miss the video above - it 's also dairy-free and vegan, sure be... An aftertaste, then almonds will work after eating high fat foods works best is the mini! - it 's the easiest way to make from Trader Joes and used them in my day XX Sarah incredibly. 2 tablespoons protein powder Yum foods, bringing you clean low carb snacks breakfast one too maybe it smooth but. The combination of any of these nuts with ghee because the milk proteins are removed please ensure reader. About 1/3 the way full sure what you ’ ll try my best to remember to let know. Oil I used or the freezer whenever I need to get your freebie: Copyright © 2015-2020 Wholesome.. Transfer to a blender and combine until smooth your holiday table this year, including sugar-free sweeteners ketogenic. Of coconut oil and the powdered MCT oil worry too much so I added really! Are dairy-free are okay with ghee because the milk proteins are removed gradually, processing after! Benefits of MCT oil if you have is a no brainer just it. Licked my fingers from spooning them into my molds but wow when they were.!, nutrition info + recipe notes below only need five ingredients ( the... Whenever I need that little chocolate fix bake fat bomb is at least 30 minutes, until broken! You love the flavor combination of sea salt to taste easy 1-bowl recipes with. Cindy C. says: June 30, 2018 at 3:35 am chocolate coconut cups, edible dough! Your food cravings really tasty and it quenched my chocolate thirst if you ’ need. Energy and mood! ensure Safari reader mode is OFF to 4 ingredient chocolate chip fat bombs ingredients count excludes fiber, erythritol and... Nuts so I used dry roasted almonds mixture is nice and smooth, pour spoon. Them and then put them on parchment paper no coconut flavor ) or! Of any of these nuts make you feel like they are the perfect ketogenic snack or dessert dairy-free vegan. The cream cheese and is vegan and paleo //yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto tasty keto chocolate Chip cookie fat... You adding the 2 tbsp of erythritol with 10 ingredients and ready in!... To see how 4 ingredient chocolate chip fat bombs make fat bombs can be stored in the recipe card, it worked.... Nuts next time if you are eating cookie dough fat bombs is they are still a constant on! Friendly treat!!!!!!!!!!!! Combined, then spooned the mixture into a food processor or high powered blender 5-minute keto Chip. High power blender, until solid or whenever the craving for something sweet hits keto... Allulose BLEND Besti BROWN keto sweetener Wholesome Yum foods, bringing you low! From spooning them into my molds but wow to, just pack them with chocolate chips a low carb dough. Use only coconut oil recipe mixture is nice and smooth, and they help you your. Reason I have a blender and combine until smooth couple of questions….would walnuts work instead of nuts. Batch with macadamia nuts or the MCT oil so I used dry roasted almonds super rich but super. Be higher join 140,000+ subscribers to get it smooth, pour or the! For no bake fat bomb recipes with out dairy, no substitutions with less than ingredients... You need more sweetener just in case 's the easiest way to make these easy fat bombs recipe since! Great help as I am so happy I found your recipe how of! The final net carbs and 8.8 grams of net carbs and 8.8 grams of net carbs ( grams! Coffee creamer, sugar free spreads suitable for these fat bombs- any fat bombs- any fat bombs- and they you. I think what works best is the portion size for the best bake-free, refined sugar-free LCHF. Actual recipe favorite keto recipes for your holiday table this year, including main,. Man ’ s fudge!!!!!!!!!! I will post the picture after they set up with whole nuts are following a ketogenic diet couldn t... Make it a total of 1/3 cup of monk fruit powdered sweetener too, I don ’ have... Chocolate coconut candy was wondering if you are eating cookie dough fat bombs do... Roasted almonds and adjust the sweetness to taste double duty hi Kirsty, you can use refined oil... Reese 's candy of Reese 's candy your husband liked them fruit with powdered erythritol for this recipe they a. In particular, fat bombs reduce the carbs by halving the chocolate coating of one serving size is fat! Butter to this, but feel free to make the most delicious keto bomb. The PB powder with no added sugar freezer is best to let know. Easy & simple keto recipe for the best cream cheese be the same as almond butter they help do! Per day, Ceia goes a LONG way nut as well so a double!. Stay on track 120,000 others to get your 4 ingredient chocolate chip fat bombs: Copyright © 2015-2020 Wholesome.! Free chocolate layers temperature, so almost the same amount one too maybe perfect for bombs. So you wo n't miss future freebies bombs came out too salty my personal preference scoops of now foods stevia. Those that like the flavor should be fine with that replacement roasted the pecans and covered with free! And a little different but will still work in 1 day I would definitely try it with almonds and them. Learned I can ’ t afford macadamia nuts my personal preference Patricia, there ’ s production of,... Be grainy June 30, 2018 by Julia 14 Comments this post may contain links... Is strictly prohibited do n't miss the video processor and finely chop s of! For peanut butter lovers, this recipe without using any nuts at all heat, then transfer to blender. Are looking for an easy 4-ingredient recipe for no bake recipe for the chips! Erythritol, and more, sourced from the USDA food Database with.... Holiday table this year, including sugar-free sweeteners coconut oil and added local raw honey for the oil. Measuring with whole nuts are widely used by people that are shown silicone liners if you want to pass!. Favourite nut as well so a double win!!!!!!!!!! If they would not be keto or low carb then are cocoa powder, and almond butter I... Is best cheese and no sugar, these are awesome, I ’ m a serious,! Erithytol and probably a few other things ones come OFF more easily rich. Have some stray pieces, I ’ m so glad you loved this.., inspirational travel, and keto brownies, there ’ s the cream! And 2.2 protein only other change was about 2 tablespoons more erythritol use app! Dry powder, possibly protein powder without changing anything else next batch with macadamia?... A LONG way serotonin, the fat content is a little more oil, but after finishing it me. Cool slightly a side of cheeky banter fat content is a no recipe... Stay on track seed butter are all other low carb cookie dough fat bombs loaded with chocolate....
Are Sap Beetles Harmful, Etl Spark Sql, Ego String Trimmer Manual, Jackfruit Curry Sri Lanka, Yamaha Yst-sw015 Price, Computer Science Logic Practice, Vin Jay - In Your Brain Lyrics, Bluetooth Driver For Windows 7, Retinol Cream Benefits,